Closed due to lockdown
I will keep you updated as to when I am able to re-open - depending on lockdown.
If you are interested in booking a treatment when I reopen, please contact me on 07702 032086
WELCOME TO J CLARE REFLEXOLOGY
Renew - Energise- De-Stress
My name is Justine and I am a fully qualified Reflexologist with a Level 3 Diploma in Reflexology which is accredited by the FHT and the Professional Standards Authority. I am a full member of the FHT (Federation of Holistic Therapists). I am based in the Brighton and Hove area (Patcham) and offer reflexology treatments and facial reflexology in my home (or mobile on request) at an affordable price.
I first discovered reflexology when I was looking for relief from my auto immune skin condition psoriasis. I wanted to find a way to learn to relax and de-stress and reflexology offered both. I was so impressed by the therapy that I decided to train as a reflexologist and I have never looked back.
Come and visit me if you would like to experience the benefits of Reflexology!!!!
'On your feet all day? Try some Reflexology'
what is reflexology?
Reflexology is a deeply relaxing, non-invasive treatment which helps restore your body's natural balance. Reflexology works by applying pressure on specific points of the feet to release energy blockages, allowing the body to heal itself naturally. Reflexology is not a cure and does not replace conventional medicine. It is used as a complementary therapy.
Reflexology is not just a massage. It helps improve circulation and promotes relaxation. Reflexology can ease a number of conditions including - stress and stress-related issues, tension headaches and migraines, digestive disorders, arthritis, insomnia, hormonal imbalances, skin conditions and aches and pains.
facial reflexology
Aside from improving sleep, assisting the body to rebalance itself and removing toxins, facial reflexology boasts a wealth of beauty benefits. The motion of the movement helps to work the facial muscles, stimulate lymph and blood flow, releases muscular tension and leaves the skin with a radiant glow. All resulting in a younger, firmer and plumper skin.
IS REFLEXOLOGY RIGHT FOR ME?
There is no minimum or maximum age. Reflexology is suitable for everyone!
Medical exceptions sometimes apply. There are certain medical contra-indications that may prevent an individual from receiving treatment but I will discuss this with you prior to scheduling an appointment. If you are receiving any medical treatment or medication, or you are or may be pregnant, please ensure that you make me aware of this prior to your session.
Always consult with your GP if you are currently undergoing medical treatment for any condition.
HOW LONG IS AN APPOINTMENT?
Appointments last 60 minutes. At your first appointment you will be asked to complete a consultation form which will give me an overview of your general health and well-being. The reflexology treatment takes 45 minutes.
WHAT SHOULD I WEAR?
I would recommend wearing comfortable clothing including lose-fitting trousers. You will need to remove your socks and shoes prior to your session and toe nail polish should also be removed.
CAN REFLEXOLOGY HEAL ME?
Reflexology can alleviate symptoms and provide pain relief but complementary therapies are not intended to replace traditional medical diagnoses, treatment or care.
what can i expect after a session?
After a Reflexology treatment it is important to remember that your body carries on reacting to the treatment for about 24 hours. Therefore, to fully benefit from the treatment, I recommended these aftercare guidelines;
Increase your water intake
Reduce stimulants such as caffeine, smoking and alcohol intake for the next 24 hours
Eat light meals
Take it nice and easy – no over-exertion
Following your treatment, you may experience reactions whilst the body is eliminating toxins and is beginning to self- heal. They should last no longer than 24/48 hours. These reactions may include;
Feeling extremely tired or increased energy levels
Headache
Increased urination and/or bowel movement
Slight rash as skin rebalances itself
Deeper sleep or difficulty getting to sleep
These reactions are a positive sign that your body has responded to the treatment and is re-balancing itself.
45 minute Reflexology - £25
30 minute Facial Reflexology - £20.
Mobile visits on request at an extra cost.
I also offer gift vouchers and will be offering promotions in the near future, so please keep an eye out for these.
If you would like to learn more about reflexology or would like to book a session, please leave a message on the contact form or contact me on 07702 032086.
COVID19
If you are planning to visit J Clare Reflexology
Your therapist will... Check they are in good health before you arrive for treatment.
Wash their hands or use hand sanitiser before treatment.
Follow guidelines on the use of personal protective equipment (PPE).
Disinfect non-porous materials, e.g. massage couch and equipment.
Wash porous materials e.g. pillowcases, sheets and towels.
Replace couch roll and other disposable materials.
Ventilate the treatment room and reception area.
Change their tunic/top/apron if needed.
Wear durable, disposable gloves when cleaning the premises.
Maintain social distancing before and after the treatment.
You will be asked to...
Prior to your treatment:
Complete a short COVID-19 consultation form.
Contact your therapist and re-schedule if you have any symptoms of COVID-19, or if any person in your household is self-isolating.
At your treatment:
Bring a bottle of water for your refreshment.
Arrive at the agreed time and ensure social distancing before and after the treatment.
Wash your hands or use hand sanitiser upon arrival.
Follow guidelines on the use of PPE.
Pay by card or other cashless method, where possible.
GIFT VOUCHERS AVAILABLE
PLEASE CONTACT JUSTINE ON 07702032086
Please complete the form below and click the Send Message button to get in touch with me or alternatively contact 07702 032086.
Testimonials
"The reflexology treatment I had with Justine was thorough, relaxing and she was very informative. I would definitely recommend her to everyone and I am looking forward to my next appointment."
Sammy
Kent
"I've been seeing Justine for six months and my sinuses and digestive system have improved greatly! I always feel so relaxed and calm after her treatments. Thank you Justine"
Lucie
Brighton
"Very professional and knowledgeable. Treatment was amazing and I am looking forward to another one soon"
Howard
Haywards Heath
"Justine made me feel completely relaxed and was extremely professional"
Lynne
Sompting
